“How To Get Radiant Skin All Over”

     Radiant, glowing skin is a surefire way to look more sexy and attractive, especially around men.

     Follow these tips to get the results you want...

     Eat the Right Foods

     Oily fish (tuna, sardines, salmon) are full of the good oils, the omega-3 fatty acids.

     They'll give you silky skin and glossy hair, as well as help to prevent you from getting diabetes and protecting your cardiovascular system.

     Stay Hydrated

     Water helps keep your skin hydrated. The good thing about moist skin is it's stronger and more resilient than dry skin.

     Drinking water is especially important during and after exercising, as you will be losing extra fluids from sweating.

     Exfoliate

     One of the quickest ways to get a radiant complexion is gentle exfoliation, which literally scrubs away dead cells on the skin's surface.

     Since these cells reflect light unevenly, they may make your complexion look about as luminous as a lump of clay.

     Get Wrapped

     If all-over glow is what you're looking for, body wraps and scrubs deliver.

     Scrubs rely on natural exfoliants, such as brown sugar, sea salt, and oatmeal, to gently polish away old layers and reveal the radiant skin beneath.

     Also try a wrap, where technicians cocoon you in steamy layers of linen and ointment, for total-body relaxation and optimal pampering of your skin.

     Just don't forget to drink plenty of water; all that steam can be dehydrating.

     Cleanse With Care

     First, avoid makeup removers that contain alcohol or witch hazel, because these chemicals dry skin out, especially around the eyes. Instead, use plain vegetable oil, then wash your face.

     If your skin is normal, you should use a non-soap cleanser like glycerin or Cetaphil once a day. If it's dry, you can forego products altogether and simply rinse with warm water.

     Those with oily or combination skin should choose a cleanser in the normal to oily range and wash twice a day. Then follow with a moisturizer.

     Be Quick About Baths

     Dry skin isn't limited to the face. To help moisturize the rest of your body, keep baths and showers short and use a non-soap cleanser.

     When you get out of the tub, towel-dry lightly and moisturize immediately.

     That advice goes double for hands, since they get washed so frequently.

     In fact, it's a good idea to put a bottle of moisturizer next to the soap dish in your kitchen and bathroom so you'll remember to apply it after every washing.

     And if you do dishes by hand, wear gloves or use a non-detergent soap and moisturize liberally afterward, since the combination of hot water and soap is deadly to your skin.

     Exercise

     It improves the circulation of the blood, increasing oxygen in the skin.

     Oxygen boosts your skin's natural collagen building and increases skin regeneration.

     Both of these processes lead to healthier, more radiant skin.

     Wear Sunglasses

     The skin around your eyes is the most sensitive area of your face.

     Wearing sunglasses will protect this vital area from the sun, and they will prevent you from squinting in bright light, which contributes its share to fine lines and wrinkling.

     Less is More

     Be gentle with your skin. The fewer products you put on your face, the better.

     What most women do not realize is that there are specific "triggers" that affect our skin's ability to be naturally beautiful and radiant.

     Here are some of those triggers to avoid...

     Avoid Smoking...

     Smoking promotes wrinkles in two ways: First, it causes blood vessels to shrink so you don't get proper circulation. This leads to reduced oxygen in the skin, which slows down the crucial collagen formation.

     Second, smoking interferes with the skin's natural defenses against free radicals. When free radicals occur, skin breaks down. Smoking also increases the risk of some skin cancers.

     Avoid Stress...

     Some doctors advocate short-term psychotherapy to help alleviate skin symptoms exacerbated by stress.

     Stress can make many conditions worse, including acne , psoriasis and eczema. Stress also causes sweating, itching and hives.

     Avoid Sudden Dietary Changes...

     If you're not getting enough fatty acids, your skin can lose luster.

     People with eating disorders lose proteins and vitamins, which leads to extremely dry skin and other problems.

     Avoid Sunburns...

     All sun exposure over time accelerates the wrinkling process and causes brown spots- and most importantly, the risk of skin cancer.

     For better skin and a more radiant complexion, check out my e-book, "Get Gorgeous Now." It's crammed full of quick tips and tricks that I learned while trying to break into the modeling industry...

     Plus, my guide features exclusive interviews with some of Hollywood's TOP beauty professionals. You'll discover never-before-revealed proven secrets for becoming more beautiful.

     For all the details, go to this special link I've setup for you:

     Get Gorgeous Now Beauty System

     I hope to hear from you soon.

     Your Friend,

     
     Sarah Jane

     P.S. If you'd like to send me a success story, question, or comment, please follow these guidelines:

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     2) Be specific about what's working for you and what you need help on.

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     4) Send it to me at: sarah@newyouadvice.com

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