“Sculpt Your Arms!”

     TONING your arms doesn't always mean LOSING WEIGHT in your arms.

     Toning is the art of sculpting one body part or area to be everything we envision.

     With toning, you could do curls until you turn blue without trimming even a centimeter. When you sculpt or tone an area, the goal shouldn't be to just lose weight. If it is, you will be fighting a losing battle all of the time.

     If your goal is to tone up and give your arms a sculpted, fitter look, a program of resistance training is probably what you need!

     According to many Hollywood fitness experts, your sculpting program should focus on your biceps, triceps, and deltoids- the major muscles in your arms.

     If you haven't lifted weights before, begin with a weight that tires you after 12 repetitions.

     When toning a body area or body part, the goal is not to strain yourself with a weight you can barely lift, but to give yourself some resistance in your muscles as you perform your exercises.

     The experts advise that you should choose one exercise for each muscle.

     For example, curls for your biceps, French curls for your triceps and lateral lifts for your deltoids.

     Once that is complete, follow up with modified pushups which will work your pectoral muscles, your triceps and your deltoids all at once.

     Do twelve repetitions of each exercise and then repeat the entire circuit one more time.

     Many women, just like you, find pushups, even those where you balance on your knees rather than your toes, difficult.

     If you are one of the lucky ones who DON'T, good for you... keep going!

     If you can't complete twelve in a row, do as many as you can and work up from there.

     When you can perform the entire workout without tiring out easily and without soreness, add weight and another set of reps.

     Some women tend to become a little leery when they think they will become the next female Arnold Schwarzenegger.

     I can assure you- these exercises will give your muscles definition WITHOUT adding any bulk. Always remember, when you are working out, and this goes for any exercise- not just sculpting ones- concentrate on keeping good posture with your spine straight and your shoulders back.

     Always breathe out as you lift and breathe in as you are releasing the weight.

     Constantly focus on the muscle that you are working and isolate it in your mind and in your body to lift the weight.

     As I mentioned before, you may find it worthwhile to visit a personal trainer or a fitness center once or twice to learn proper form.

     An exercise that is done poorly is not likely to give you the results you want, if any.

     Fitness centers have specialized machines that can help you sculpt your body and there are tons of exercises to be done with free weights. You just need to find the right ones for you.

     For more great fitness and body shape tips... along with complete step-by- step advice for becoming a more attractive woman, check out my book "Get Gorgeous Now."

     This beauty guide took me YEARS to compile and create... it contains exclusive interviews with Hollywood's top insider experts, along with all of the beauty strategies I learned as a model.

     Believe me... virtually ANY woman can go from "drab" to drop-dead gorgeous using these easy-to-understand techniques.

     Give it a try... risk-free:

     Get Gorgeous Now Beauty Guide - Click Here

     I'll talk to you again soon.

     Your Friend,

     
     Sarah Jane

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